Be SunSmart

Exposure to ultraviolet (UV) radiation in sunlight is the leading cause of skin cancers, including melanoma. The good news is that using sun protection will lower our risk at any age. It's also important to avoid sunbeds and check our skin regularly for any changes.

For skin cancer prevention, it's best to Slip, Slop, Slap and Wrap. Avoid tanning, sunbeds and getting sunburnt.

Protect yourself and your whānau all year round - even on cloudy days - when you are outdoors: in the mountains, out on the water or around reflective surfaces like snow and ice.

Make sure to Slip, Slop, Slap and Wrap.

• Slip-on a shirt: slip on a shirt with long sleeves. Fabrics with a tighter weave and darker colours will give you better protection from the sun.
• Slip into the shade: slip into the shade of an umbrella or a leafy tree. Plan your outdoor activities for early or later in the day when the sun's UV levels are lower.
• Slop on sunscreen: slop on plenty of broad-spectrum, water-resistant sunscreen of at least SPF 30. Apply 20 minutes before going outside and reapply every two hours and especially after being in water or sweating.
• Slap on a hat: wear a hat with a wide brim or a cap with flaps. More people are sunburnt on the face and neck than any other part of the body.
• Wrap on sunglasses: choose close-fitting, wrap-around style sunglasses. Not all sunglasses protect against UV radiation, so always check the label for the sun protection rating.

More information on sun protection is available on the SunSmart and Cancer Society websites.

Check your body

It's important to check your entire body regularly to get to know your skin and what is normal for you. If you notice anything unusual which includes any new spots or spots that have changed in shape, size or colour, visit your GP.

Anywhere on your body, look out for:

• change in size, shape or colour of an existing mole or spot (apply the ABCDEFG rule):
  • asymmetry: one half is different from the other half
  • border irregularity: the mole or spot has uneven edges
  • colour: is not the same throughout
  • different: looks different from other moles, freckles or spots
  • evolving: any change in growth, elevated, or painful
  • firm: to the touch
  • growing: most are larger than 6mm and keep growing.
• a new mole
• a sore that does not heal
• itching, pain, oozing, bleeding in a mole.

The earlier we're able to identify a change in our skin, the more likely it is to be treated successfully.

Skin changes do not necessarily indicate skin cancer, but it is important to visit your GP to have them investigated further.

SunSmart provides helpful information on checking your skin on their website.

There is also guidance for children and parents on how to stay SunSmart on the SunSmart schools website.

For information on who is at higher risk for skin cancer visit the melanoma section of this website.